A guided forest bathing experience to mark the longest night

On December 21, as light reaches its quietest point of the year, we gather in the forest to slow down, listen, and honour the turning of the season.

Guided by Tracy Chalmers, certified Forest Therapy Guide with the Association of Nature and Forest Therapy, this immersive evening invites participants into a mindful practice rooted in stillness, sensory awareness, and connection.

Forest Therapy, often called forest bathing, is not a hike. It is a gentle, relational experience of place.

Together we will:

• Move slowly (less than 1 km) with intentional pauses

• Sit or rest on the earth, as you feel comfortable

• Engage the senses through guided invitations

• Gather in circle to share reflections, if desired

• Welcome the forest as teacher and witness

The intention of the evening is to gently shift from head to body, from urgency to presence. Invitations are offered throughout — you are always welcome to engage in whatever way feels right. There is no correct way to forest bathe.

Tracy brings a background in education, end-of-life care, and grief support. As she often says, the forest is the therapist. The guide simply opens the door.

We close the walk in quiet community, honouring the longest night and the subtle return of light.

Space is intentionally limited. Please email us at hello@theABEproject.org to register.